By Eyal Shifroni,Michael Sela,Ram Amit

ISBN-10: 1495296857

ISBN-13: 9781495296857

•Do you take pleasure in training with props for recovery and recreation?
•Do you must make your asana (posture) perform richer and extra enjoyable?
•Have you ever skilled the disappointment of failing to recollect an efficient use of a chair that was once established in a yoga workshop?
•Have you ever puzzled the right way to arrange your physique for penetrating the complete intensity of a sophisticated asana?
•Do you train aged humans or individuals with flow difficulties?

If the reply to a couple or all the above is optimistic, then this is often most likely the consultant for you! Containing over 350 images of one hundred fifty varied routines, it's going to enable you to increase the perform of seventy two vital yoga postures utilizing a chair.
Using the chair aid, novices can catch up with to the healthy adventure of the pose; improve practitioners can discover deeper facets of the pose; and, academics can locate rules for enriching their instruction.

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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Eyal Shifroni,Michael Sela,Ram Amit


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